David Powell v5:00/3:00r...6 row
3,459
Meters
12:30.0
Time
1:48.4
Pace
262
Calories
132
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 30:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 79 |
September 29, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,459 | 1:48.4 | 275 | 1245 | 32 | 132 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | 118 | |
| r: 3:00 | 14 | ||||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 34 | 133 | |
| r: 3:00 | 20 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 34 | 139 | |
| r: 3:00 | 38 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 34 | 137 | |
| r: 3:00 | 33 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 35 | 158 | |
| r: 3:00 | 34 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 35 | 108 | |
| r: 3:00 | 45 | ||||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.