David Powell v9:00/2:30r...3 row
5,316
Meters
20:25.0
Time
1:55.2
Pace
332
Calories
141
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,365 |
| Overall Time | 27:55.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 85 |
October 01, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.0 | 5,316 | 1:55.2 | 229 | 1087 | 28 | 141 | |
| 9:00.0 | 2,370 | 1:53.9 | 237 | 1114 | 29 | 116 | |
| r: 2:30 | 21 | ||||||
| 9:00.0 | 2,358 | 1:54.5 | 233 | 1102 | 29 | 150 | |
| r: 2:30 | 28 | ||||||
| 2:25.0 | 589 | 2:03.0 | 188 | 945 | 26 | 157 | |
| r49 |
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Workout Graph
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