David Powell v9:00/2:30r...2 row
4,707
Meters
18:00.0
Time
1:54.7
Pace
328
Calories
152
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 81 |
October 03, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,707 | 1:54.7 | 232 | 1097 | 31 | 152 | |
| 9:00.0 | 2,345 | 1:55.1 | 229 | 1089 | 29 | 147 | |
| r: 2:30 | 34 | ||||||
| 9:00.0 | 2,362 | 1:54.3 | 234 | 1106 | 34 | 157 | |
| r: 2:30 | 35 | ||||||
| r69 |
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Workout Graph
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