David Powell v15:00/3:00r...3 row
10,465
Meters
45:00.0
Time
2:09.0
Pace
647
Calories
122
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,523 |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 82 |
October 10, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,465 | 2:09.0 | 163 | 861 | 22 | 122 | |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 23 | 98 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 23 | 136 | |
| r: 3:00 | 20 | ||||||
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 22 | 132 | |
| r: 3:00 | 19 | ||||||
| r58 |
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Workout Graph
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