David Powell 5:23 row
1,297
Meters
5:23.2
Time
2:04.5
Pace
82
Calories
99
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 89 |
October 12, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,297 | 2:04.5 | 181 | 922 | 21 | 99 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 97 |
| 5:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 | 102 |
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Workout Graph
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