David Powell v1:30/3:00r...6 row
2,680
Meters
9:00.0
Time
1:40.7
Pace
220
Calories
116
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 27:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 89 |
October 12, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,680 | 1:40.7 | 342 | 1477 | 33 | 116 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 32 | 107 | |
| r: 3:00 | 17 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 33 | 109 | |
| r: 3:00 | 13 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 34 | 114 | |
| r: 3:00 | 14 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 34 | 123 | |
| r: 3:00 | 22 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 34 | 119 | |
| r: 3:00 | 15 | ||||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 33 | 129 | |
| r: 3:00 | 20 | ||||||
| r101 |
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Workout Graph
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