David Powell v9:00/2:30r...3 row
7,007
Meters
27:00.0
Time
1:55.5
Pace
484
Calories
128
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,089 |
| Overall Time | 34:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 88 |
October 15, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,007 | 1:55.5 | 227 | 1079 | 28 | 128 | |
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1072 | 27 | 109 | |
| r: 2:30 | 21 | ||||||
| 9:00.0 | 2,336 | 1:55.5 | 227 | 1080 | 28 | 137 | |
| r: 2:30 | 33 | ||||||
| 9:00.0 | 2,343 | 1:55.2 | 229 | 1087 | 29 | 139 | |
| r: 2:30 | 28 | ||||||
| r82 |
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Workout Graph
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