David Powell v5:00/2:30r...6 row
3,307
Meters
12:30.0
Time
1:53.3
Pace
245
Calories
111
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,413 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 86 |
November 07, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,307 | 1:53.3 | 240 | 1126 | 28 | 111 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 102 | |
| r: 2:30 | 21 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 32 | 100 | |
| r: 3:00 | 24 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 33 | 100 | |
| r: 3:00 | 21 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 33 | 129 | |
| r: 3:00 | 18 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 33 | 104 | |
| r: 3:00 | 13 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 35 | 135 | |
| r: 3:00 | 9 | ||||||
| r106 |
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Workout Graph
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