David Powell v5:00/3:00r...7 row
4,004
Meters
15:43.2
Time
1:57.7
Pace
291
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 36:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 87 |
November 09, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 4,004 | 1:57.7 | 214 | 1037 | 26 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r: 3:00 | 16 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r: 3:00 | 15 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | |
| r: 3:00 | 18 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 3:00 | 21 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | |
| r: 3:00 | 17 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| r: 3:00 | 19 | |||||
| r106 |
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Workout Graph
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