David Powell v5:00/3:00r...5 row
7,398
Meters
29:00.0
Time
1:57.5
Pace
505
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,443 |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 83 |
November 12, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,398 | 1:57.5 | 215 | 1040 | 27 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 28 | |
| r: 3:00 | 8 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 28 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 28 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 28 | |
| r: 3:00 | 12 | |||||
| r45 |
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Workout Graph
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