David Powell v5:00/3:00r...6 row
3,241
Meters
12:30.0
Time
1:55.7
Pace
249
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 30:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 83 |
November 14, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,241 | 1:55.7 | 226 | 1077 | 28 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 33 | |
| r: 3:00 | 15 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 34 | |
| r: 3:00 | 25 | |||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 34 | |
| r: 3:00 | 17 | |||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 35 | |
| r: 3:00 | 22 | |||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 33 | |
| r: 3:00 | 25 | |||||
| r104 |
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Workout Graph
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