David Powell v5:00/3:00r...6 row
4,396
Meters
17:26.7
Time
1:59.0
Pace
325
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 35:26.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 151 |
November 16, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.7 | 4,396 | 1:59.0 | 207 | 1013 | 23 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 16 | |
| 2:28.1 | 700 | 1:45.7 | 296 | 1317 | 27 | |
| r: 3:00 | 16 | |||||
| 2:27.8 | 700 | 1:45.5 | 297 | 1323 | 27 | |
| r: 3:00 | 8 | |||||
| 2:30.7 | 700 | 1:47.6 | 281 | 1265 | 26 | |
| r: 3:00 | 16 | |||||
| 2:30.1 | 700 | 1:47.2 | 284 | 1277 | 28 | |
| r: 3:00 | 16 | |||||
| 2:29.9 | 700 | 1:47.0 | 285 | 1281 | 27 | |
| r: 3:00 | 20 | |||||
| r76 |
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Workout Graph
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