David Powell v5:00/3:00r...4 row
5,684
Meters
23:00.0
Time
2:01.3
Pace
401
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 119 |
November 19, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,684 | 2:01.3 | 196 | 973 | 25 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 | |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 29 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 28 | |
| r: 3:00 | 14 | |||||
| r52 |
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Workout Graph
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