David Powell v5:00/3:00r...5 row
2,881
Meters
11:00.0
Time
1:54.5
Pace
198
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 22:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 161 |
November 21, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,881 | 1:54.5 | 233 | 1101 | 25 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 2:00 | 21 | |||||
| r61 |
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Workout Graph
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