David Powell v5:00/3:00r...4 row
3,215
Meters
13:37.4
Time
2:07.1
Pace
232
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 25:37.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 107 |
November 23, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,215 | 2:07.1 | 170 | 886 | 25 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 16 | |
| r: 3:00 | 9 | |||||
| 2:52.7 | 800 | 1:47.9 | 278 | 1257 | 30 | |
| r: 3:00 | 23 | |||||
| 2:52.0 | 800 | 1:47.5 | 282 | 1269 | 30 | |
| r: 3:00 | 17 | |||||
| 2:52.8 | 800 | 1:48.0 | 278 | 1256 | 31 | |
| r: 3:00 | 18 | |||||
| r67 |
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Workout Graph
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