Søren Dahl 23:53 row
3,005
Meters
23:53.5
Time
3:58.5
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 37 |
| Drag Factor | 0 |
July 10, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.5 | 3,005 | 3:58.5 | 26 | 381 | 152 | 21 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 21 |
| 10:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 21 |
| 15:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 21 |
| 20:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 21 |
| 23:53.5 | 490 | 3:58.2 | 26 | 385 | 25 | 21 |
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Workout Graph
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