Søren Dahl 20:00 row
4,132
Meters
20:00.0
Time
2:25.2
Pace
232
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 104 |
August 13, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 696 | 232 | 23 |
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 20 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 23 |
| 12:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 23 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 24 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 26 |
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Workout Graph
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