Søren Dahl 15:04 row
3,045
Meters
15:04.6
Time
2:28.5
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 68 |
August 24, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,045 | 2:28.5 | 107 | 667 | 167 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 |
| 15:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 |
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Workout Graph
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