Søren Dahl 30:51 BikeErg
12,463
Meters
30:51.0
Time
2:28.5
Pace
348
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 75 |
| Revolution Count | 2345 |
| Power/kg | 1.31 |
| Drag Factor | 51 |
September 01, 2025 07:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:51.0 | 12,463 | 2:28.5 | 107 | 667 | 348 | 75 |
| 5:00.0 | 1,615 | 3:05.7 | 55 | 487 | 40 | 68 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 49 | 75 |
| 15:00.0 | 2,117 | 2:21.7 | 123 | 723 | 60 | 78 |
| 20:00.0 | 2,116 | 2:21.7 | 123 | 722 | 60 | 77 |
| 25:00.0 | 2,252 | 2:13.2 | 148 | 809 | 67 | 80 |
| 30:00.0 | 2,238 | 2:14.0 | 145 | 800 | 66 | 80 |
| 30:51.0 | 245 | 3:28.1 | 39 | 433 | 6 | 64 |
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Workout Graph
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