Søren Dahl 15:07 row
3,179
Meters
15:07.3
Time
2:22.7
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 104 |
August 18, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,179 | 2:22.7 | 120 | 714 | 180 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 15:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 |
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Workout Graph
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