Søren Dahl 10:03 row
2,009
Meters
10:03.6
Time
2:30.2
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 65 |
September 29, 2025 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,009 | 2:30.2 | 103 | 655 | 23 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 10:03.6 | 7 | 4:17.1 | 21 | 370 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.