Søren Dahl 15:00 row
3,102
Meters
15:00.0
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 101 |
October 10, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 24 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 24 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 24 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 24 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 25 |
| 15:00.0 | 592 | 2:32.0 | 100 | 642 | 23 |
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Workout Graph
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