Søren Dahl 15:00 row
3,033
Meters
15:00.0
Time
2:28.3
Pace
170
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 100 |
October 06, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 23 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 23 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 24 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 24 |
| 12:00.0 | 585 | 2:33.8 | 96 | 630 | 21 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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