Søren Dahl 14:29 row
3,009
Meters
14:29.8
Time
2:24.5
Pace
169
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 101 |
October 13, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.8 | 3,009 | 2:24.5 | 116 | 698 | 23 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 14:29.8 | 998 | 2:15.1 | 142 | 787 | 24 |
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Workout Graph
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