Søren Dahl 3006m row
3,006
Meters
40:37.9
Time
6:45.5
Pace
161
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 13 |
| Stroke Count | 362 |
| Drag Factor | 75 |
October 14, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.9 | 3,006 | 6:45.5 | 5 | 318 | 13 |
| 6:27.5 | 1,000 | 3:13.7 | 48 | 465 | 20 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 24 |
| 14:27.6 | 3,000 | 7:13.8 | 4 | 314 | 8 |
| 0:02.8 | 3,006 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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