Søren Dahl 15:06 row
3,017
Meters
15:06.8
Time
2:30.2
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 101 |
October 21, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,017 | 2:30.2 | 103 | 654 | 23 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 15:06.8 | 21 | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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