Søren Dahl 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 96 |
October 24, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 864 | 60 | 26 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 26 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 27 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 27 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 27 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 28 |
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Workout Graph
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