Søren Dahl 15:00 row
3,175
Meters
15:00.0
Time
2:21.7
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 101 |
November 06, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 23 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 23 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 23 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 24 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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