Søren Dahl 1021m row
1,021
Meters
23:03.0
Time
11:17.2
Pace
56
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 101 |
November 07, 2025 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 1,021 | 11:17.2 | 1 | 303 | 23 |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 23 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 24 |
| 0:07.2 | 1,021 | 2:51.4 | 69 | 539 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.