Søren Dahl 15:39 row
3,154
Meters
15:39.9
Time
2:29.0
Pace
173
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 97 |
November 08, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.9 | 3,154 | 2:29.0 | 106 | 664 | 25 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 15:39.9 | 130 | 2:33.4 | 97 | 633 | 21 |
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Workout Graph
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