Søren Dahl 8x2:00/1:00r row
3,184
Meters
16:00.0
Time
2:30.7
Pace
193
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 95 |
November 08, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,184 | 2:30.7 | 102 | 723 | 25 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 23 | |
| 2:00.0 | 42 | 23:48.5 | 0 | 60 | 3 | |
| r736 |
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Workout Graph
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