Søren Dahl 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 97 |
November 08, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 32 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 34 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 33 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 35 |
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Workout Graph
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