Søren Dahl 14:20 row
3,007
Meters
14:20.7
Time
2:23.1
Pace
171
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 101 |
November 11, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.7 | 3,007 | 2:23.1 | 119 | 710 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 14:20.7 | 999 | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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