Søren Dahl 15:00 row
3,313
Meters
15:00.0
Time
2:15.8
Pace
196
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 101 |
November 13, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313 | 2:15.8 | 140 | 784 | 196 | 25 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 23 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 24 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 25 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 26 |
| 15:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 28 |
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Workout Graph
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