Søren Dahl 15:00 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
187
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 102 |
November 03, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 24 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 22 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 23 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 25 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 26 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 26 |
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Workout Graph
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