Søren Dahl 1000m row
1,000
Meters
4:31.7
Time
2:15.8
Pace
58
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 106 |
November 23, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 25 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 23 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 25 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 26 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 26 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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