Søren Dahl 15:00 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
185
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 101 |
December 04, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 740 | 185 | 23 |
| 3:00.0 | 507 | 2:57.5 | 63 | 520 | 26 | 21 |
| 6:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 23 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 25 |
| 15:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.