Søren Dahl 20:00 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 100 |
December 13, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 28 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 28 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 29 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 28 |
| 20:00.0 | 968 | 2:03.9 | 184 | 932 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.