Søren Dahl 2x4:00/3:00r row
1,895
Meters
8:00.0
Time
2:06.6
Pace
119
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 14:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 87 |
December 21, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 28 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | |
| r221 |
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Workout Graph
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