Søren Dahl 15:00 row
3,286
Meters
15:00.0
Time
2:16.9
Pace
193
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 101 |
December 10, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 772 | 193 | 25 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 23 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 23 |
| 9:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 25 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 27 |
| 15:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.