Søren Dahl 3000m row
3,000
Meters
14:03.0
Time
2:20.5
Pace
175
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 107 |
December 26, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,000 | 2:20.5 | 126 | 734 | 175 | 23 |
| 3:30.4 | 600 | 2:55.3 | 65 | 523 | 31 | 21 |
| 2:52.6 | 1,200 | 2:23.8 | 118 | 704 | 33 | 24 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 778 | 35 | 24 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 37 | 25 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 39 | 27 |
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Workout Graph
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