Søren Dahl 500m row
500
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 105 |
December 27, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | 27 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 28 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 24 |
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Workout Graph
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