Søren Dahl 503m row
503
Meters
17:40.2
Time
17:33.8
Pace
25
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 105 |
December 27, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.2 | 503 | 17:33.8 | 301 | 25 | 20 | |
| 1:13.8 | 200 | 3:04.5 | 56 | 491 | 10 | 20 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 10 | 23 |
| 0:31.8 | 503 | 2:34.3 | 95 | 627 | 5 | 19 |
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Workout Graph
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