Søren Dahl 3x1500m/5:00r row
4,500
Meters
18:47.3
Time
2:05.2
Pace
288
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 33:47.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 103 |
January 04, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 4,500 | 2:05.2 | 178 | 912 | 29 | |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 30 | |
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 30 | |
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 30 | |
| r174 |
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Workout Graph
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