Søren Dahl 3000m row
3,000
Meters
13:56.2
Time
2:19.3
Pace
175
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 104 |
December 31, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,000 | 2:19.3 | 129 | 753 | 175 | 23 |
| 3:22.7 | 600 | 2:48.9 | 73 | 550 | 31 | 21 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 726 | 34 | 24 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 773 | 35 | 24 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 829 | 36 | 25 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 962 | 39 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.