Søren Dahl 14:54 row
3,007
Meters
14:54.5
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 101 |
January 07, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,007 | 2:28.7 | 106 | 666 | 166 | 23 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 14:54.5 | 1,058 | 2:19.1 | 130 | 746 | 61 | 25 |
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Workout Graph
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