Søren Dahl 2500m row
2,500
Meters
12:09.8
Time
2:25.9
Pace
140
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 103 |
January 15, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.8 | 2,500 | 2:25.9 | 113 | 687 | 140 | 23 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 26 | 23 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 27 | 23 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 28 | 24 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 29 | 24 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 25 |
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Workout Graph
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