Søren Dahl 1009m row
1,009
Meters
4:08.7
Time
2:03.2
Pace
64
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 106 |
January 18, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,009 | 2:03.2 | 187 | 943 | 64 | 27 |
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 25 | 27 |
| 1:36.2 | 800 | 2:00.2 | 201 | 992 | 26 | 28 |
| 0:51.6 | 1,009 | 2:03.4 | 186 | 940 | 13 | 26 |
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Workout Graph
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