Søren Dahl 15:07 row
3,111
Meters
15:07.0
Time
2:25.7
Pace
174
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 105 |
January 19, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,111 | 2:25.7 | 113 | 688 | 174 | 24 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 15:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 10 |
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Workout Graph
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