Søren Dahl 523m row
523
Meters
2:17.7
Time
2:11.6
Pace
31
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 101 |
January 13, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.7 | 523 | 2:11.6 | 153 | 827 | 31 | 26 |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 24 | 27 |
| 0:32.4 | 523 | 2:11.7 | 153 | 827 | 7 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.